Bottle Everything Up at mairajbacon blog

Bottle Everything Up. Be it due to the the fear of seeming weak or the unwillingness to feel the negativity, but avoiding challenging emotions doesn’t make them go away. To “bottle up” means to suppress your feelings.

I used to bottle everything up inside and would just keep going. In
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Be it due to the the fear of seeming weak or the unwillingness to feel the negativity, but avoiding challenging emotions doesn’t make them go away. To “bottle up” means to suppress your feelings. Improve your mental and physical health (sounds great to me!) don’t just write everything factually.

I used to bottle everything up inside and would just keep going. In

Bottle Everything Up Pushing down your emotions makes them scarier to face. research has shown that journaling can: Ə l / us / ˈbɑː.t̬ ə l /. To “bottle up” means to suppress your feelings.